5 Facts About Treadmills! What if you bought your own equipment and exercised at home? The treadmill is the best exercise equipment you can buy for home use. It’s fairly easy to use and fairly easy to buy. Not only that, but for most people, running is the best type of exercise. It develops the muscles of your legs, improves cardiac-respiratory endurance, keeps your blood running, and burns down calories. The treadmill is an excellent choice of equipment in lieu of actually running outside. You can run even in bad weather – whether it’s snowing, raining when the ground is too muddy for much running, or even whether it’s too hot. The treadmill can also be recommended to all types of exercise enthusiasts, regardless of sex and age. So now that you know what makes the treadmill excellent for home exercise, let’s go down to the facts. The number question we all probably have once confronted with buying a treadmill is, “How much is it worth?”