IroNDooM helps bodybuilders and athletes train harder and more efficiently, providing better control over the training process and yielding better results. Determine appropriate training load, create a personal training methodology and maintain a custom training schedule with easy-to-use Training Calendar and customizable Editor of Training Plans. Make a perfect diet and choose the right supplements with editable Training and Foodstuff Reference Books. Visualize your training process and achieved results with powerful Report Wizard and easily customizable diagrams. Use the many available calculators to verify your fitness with formulas used by professional athletes and bodybuilders. Extensive illustrated exercise databases are available with IroNDooM for no additional charge. Generic exercises and specific training sets for bodybuilding, powerlifting and other sports are available. Dozens of sets and hundreds of exercises are described, including Machine Row, Machine Bicep Curls, Chest Dip, Leg Curl, Military Press, and many more. Categories include Forearm, Triceps, Traps, Biceps, Abs, Chest, Calf, and dozens of other. The exercise databases help athletes develop all muscular groups or concentrate on any particular one. There are many more features to IroNDooM for professional and enthusiast athletes. The included Reference Book on category norms for men and women will help triathlon and Barbell Bench Press sportsmen. Foodstuff Reference Book will help athletes find out about the food and supplements caloric value and vitamin, mineral and microelement content. Advanced Charting makes it possible to visualize the results according to anthropometric data and weight-lifting exercises. Anatomical Atlas will help you estimate the ideal proportions of your body. No serious athlete or bodybuilder should ever start training without IroNDooM!